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The Wonders of Nasturtium Peregrinum: A Closer Look at its Medicinal and Culinary Uses


nasturtium peregrinum
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Nasturtium Peregrinum Overview

Nasturtium Peregrinum, commonly known as the "Traveller's Joy," is a perennial herbaceous plant that belongs to the Tropaeolaceae family. This plant is native to Chile, Peru, and Ecuador but has been naturalized in other parts of the world, including Europe and North America. The plant produces beautiful yellow-orange flowers that bloom from March to October.

Medicinal Properties of Nasturtium Peregrinum

Nasturtium Peregrinum has been used for centuries for medicinal purposes. The plant contains high levels of vitamin C, which makes it an excellent remedy for scurvy. It also has antimicrobial properties that can help treat infections, especially those caused by bacteria such as E. coli and Salmonella.

Uses of Nasturtium Peregrinum in Traditional Medicine

In traditional medicine, Nasturtium Peregrinum has been used to treat a range of conditions, including respiratory infections, urinary tract infections, and skin irritations. It has also been used as a diuretic and as a treatment for rheumatism.

Modern Research on Nasturtium Peregrinum

Recent studies have shown that Nasturtium Peregrinum has anti-inflammatory properties that can help reduce inflammation in the body. It also has antioxidant properties that can help prevent oxidative stress, which is linked to numerous health problems such as cancer, heart disease, and Alzheimer's disease.

How to Use Nasturtium Peregrinum for Medicinal Purposes

To use Nasturtium Peregrinum for medicinal purposes, you can make a tea using the leaves and flowers of the plant. Simply steep a handful of leaves and flowers in boiling water for 10-15 minutes, strain, and drink. You can also use the tea as a rinse for skin irritations or wounds.

Culinary Uses of Nasturtium Peregrinum

In addition to its medicinal properties, Nasturtium Peregrinum is also used in cooking. The plant has a peppery taste that is similar to arugula and can be used to add flavor and color to a variety of dishes.

Recipes with Nasturtium Peregrinum

One popular recipe that uses Nasturtium Peregrinum is a salad. Simply toss some Nasturtium leaves and flowers with other greens and your favorite salad dressing for a delicious and healthy meal. Another way to use Nasturtium Peregrinum is to add it to soups or stews for an extra kick of flavor.

Nutritional Value of Nasturtium Peregrinum

Nasturtium Peregrinum is rich in vitamins and minerals such as vitamin C, iron, and calcium. It also contains high levels of lutein and zeaxanthin, which are important for eye health.

Gardening with Nasturtium Peregrinum

Nasturtium Peregrinum is easy to grow and is a great addition to any garden. The plant prefers well-drained soil and partial shade. It also attracts beneficial insects such as bees and butterflies, making it a great choice for a pollinator garden.

How to Grow Nasturtium Peregrinum

To grow Nasturtium Peregrinum, by planting the seeds in well-drained soil. Water regularly and fertilize every two weeks with a balanced fertilizer. The plant will bloom from March to October and will self-seed, making it easy to grow year after year.

Care Tips for Nasturtium Peregrinum

Nasturtium Peregrinum requires little care once established. However, you should water regularly, especially during dry spells. You can also deadhead the flowers to encourage more blooms.

Precautions When Using Nasturtium Peregrinum

While Nasturtium Peregrinum is generally safe to use, there are some precautions you should take. Pregnant and breastfeeding women should avoid using the plant as its safety has not been established. It may also cause an allergic reaction in some people, so it's best to test a small amount before using it extensively.

Side Effects of Nasturtium Peregrinum

In rare cases, Nasturtium Peregrinum may cause mild stomach upset, diarrhea, or nausea. If you experience any of these symptoms, stop using the plant immediately and consult your healthcare provider.

FAQs

Q1: Can I use Nasturtium Peregrinum if I'm pregnant?

A1: It's best to avoid using Nasturtium Peregrinum if you're pregnant or breastfeeding as its safety has not been established.

Q2: How do I make a tea using Nasturtium Peregrinum?

A2: To make a tea, steep a handful of Nasturtium leaves and flowers in boiling water for 10-15 minutes, strain, and drink.

Q3: Can I use Nasturtium Peregrinum to treat skin irritations?

A3: Yes, you can use Nasturtium Peregrinum tea as a rinse for skin irritations or wounds.

Q4: How do I grow Nasturtium Peregrinum?

A4: To grow Nasturtium Peregrinum, plant the seeds in well-drained soil, water regularly, and fertilize every two weeks with a balanced fertilizer.

Q5: What are the nutritional benefits of Nasturtium Peregrinum?

A5: Nasturtium Peregrinum is rich in vitamins and minerals such as vitamin C, iron, and calcium. It also contains high levels of lutein and zeaxanthin, which are important for eye health.


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